Our summer program is gaining steam! We have had two people sign up with 6 more looking to sign up, hopefully over the next week. We set out telling ourselves 10 is the magic number, knowing how unlikely we'd be. Having 8 would be tremendous.
I enjoyed my week off and did a purge type cleaning on the house and first week back at work has been busy but not too crazy. I've been having trouble with my knees so I went to see 'A'. He gave me advice and more stuff for chinese tea. Apparently my liver is acting up. He also has me re-examine what I am eating. Though I haven't fallen off the wagon, nor am I anywhere near where I was nearly 5 years ago, I haven't been doing my very best. Jeff has been talking about removing wheat from our diet, so we are going to do that. It will help both of us in many many ways. I will also focus more on eating all the things I should be, meat, grapes, greens.
I've done nothing on really training the way I want to train, and nothing I studying for the ARE. BAH! I know I need to buckle down. It seems like there is always a million other things going on.
After yesterdays treatment, I woke up today sore, tired, and not feeling well. So I took today off. Guess my body needs the down time...
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