Have a few minutes so a progress update it is!
Yesterday - I finished my day with Steak, and a Lara Bar. I know Lara Bar is bad, and should have cooked more. Initially the steak has lots of mushrooms and onions, unfortunately my body was reacting bad to the coconut oil it was cooked in. This has been happening, so we might have to go back to cooking food in other things. It made me nauseous :(
Workout - 21 Day Fix - Dirty 30
Oh this was good! Had to do lots of modifiers, but I made it! I also really enjoyed it.
Water was not good enough...but I am trying to do better today.
Today - got my shakeo down the hatch, water bottle going strong.
Its a 'long' day for me - I have biking, karate, muay thai - and I am focused on getting all of those done and burn it up.
Lunch is steak, spinach, pears, and apples..can't wait!!
Tuesday, January 6, 2015
Monday, January 5, 2015
Weekend Warrior
So here is the weekend wrap up!
Saturday I was feeling pretty good!
I did Karate and Muay Thai, and burnt some MAJOR Calories.
After class I got myself a new water bottles and shoes. My old ones were very much dead.
Sunday I started the day off right with grocery shopping and eating a breakfast with lot of COLORS!
Saturday I was feeling pretty good!
I did Karate and Muay Thai, and burnt some MAJOR Calories.
After class I got myself a new water bottles and shoes. My old ones were very much dead.
Sunday I started the day off right with grocery shopping and eating a breakfast with lot of COLORS!
After that I did YOGA...boy did I need that!!!
Sundays are my naughty days.
So for lunch it was a Gluten Free Veggie Pizza with Chicken and later some chips with onions, peppers, a little cheese and some sour cream. I also had a beer :/
Sundays are my naughty days.
So for lunch it was a Gluten Free Veggie Pizza with Chicken and later some chips with onions, peppers, a little cheese and some sour cream. I also had a beer :/
Now onto Monday!
Started the day of with Shakeo Chocolate, LOTS of water. Coming up next Salmon, Spinach, and Peaches!!
Started the day of with Shakeo Chocolate, LOTS of water. Coming up next Salmon, Spinach, and Peaches!!
Saturday, January 3, 2015
Saturday
So finish up on my post of yesterday...
This was my lunch. I call it "craving salad". It is at a place that is about 5 minute walk, and I use that time to try to relax and enjoy my walk. Also, I try to hone into what I will want to eat.
So here is Tuna, Ham, Cottage Cheese (on top is some protein wheat thing), Swiss Cheese, Tomoatos, Corn, Banana Peppers. The one critical thing missing is green, they didn't have any green beans which I typically like... Here is my final Calorie count of the day. Dinner it was chicken and spinach. YUM
Now unto today. Started the day with a plain egg omlet, with just a dab of sour cream and a dash of blue cheese. My goal is to kick butt in classes today!
This was my lunch. I call it "craving salad". It is at a place that is about 5 minute walk, and I use that time to try to relax and enjoy my walk. Also, I try to hone into what I will want to eat.
So here is Tuna, Ham, Cottage Cheese (on top is some protein wheat thing), Swiss Cheese, Tomoatos, Corn, Banana Peppers. The one critical thing missing is green, they didn't have any green beans which I typically like... Here is my final Calorie count of the day. Dinner it was chicken and spinach. YUM
Now unto today. Started the day with a plain egg omlet, with just a dab of sour cream and a dash of blue cheese. My goal is to kick butt in classes today!
Friday, January 2, 2015
2015
This year, my main goal is to really try to stay on top of things this year! be more organized and plan better.
Day 1 (Jan 1) - Got my workout in! My heartrate monitor wasn't placed right until 10 minutes in.
After the workout it read 112 or something. So I probably got close too burning 200 calories. Ah well.
Day 2- Walked to work burned over 100 calories. I still have it going just to see what I burn at work.
I want to do better at seeing how I do.
Food Diary - Coffee, Shakeology so far. I have peaches and a yogurt on deck!
Over the break I got a lot of marketing done for the school as well as setting up our new billing system I want to use.
Also - I put together Jeff's video that he wants to do. I wanted him to see what the final product would like like.
Obviously I am going to try to write more too!
56 days until Thailand.
Day 1 (Jan 1) - Got my workout in! My heartrate monitor wasn't placed right until 10 minutes in.
After the workout it read 112 or something. So I probably got close too burning 200 calories. Ah well.
Day 2- Walked to work burned over 100 calories. I still have it going just to see what I burn at work.
I want to do better at seeing how I do.
Food Diary - Coffee, Shakeology so far. I have peaches and a yogurt on deck!
Over the break I got a lot of marketing done for the school as well as setting up our new billing system I want to use.
Also - I put together Jeff's video that he wants to do. I wanted him to see what the final product would like like.
Obviously I am going to try to write more too!
56 days until Thailand.
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