Spleen strikes

This is a cartoon photo of a happy spleen.  My spleen is not happy, unfortunately.

Doc says my spleen is why I am dizzy and its so bad he didn't want me to waste money on 'body work' as it wouldn't hold

It was kind of a bummer because I had thought I was doing everything I could... guess its not enough and I need to add more in and keep going. gah!

The other interesting questions delved into my emotional state.  He asked how my motivation was. I told him its been off. In fact I have been depressed. In a way I haven't felt in years.  I really don't feel like it is like me to not try or give up. My mind wants to, but my body is lethargic.  He said it points back to the spleen. 

So he gave me a list of items to add into the diet, Chinese pills to take and we will go from there.

Though I have been feeling this way for a month, overall I feel its better. So hopefully adding this other stuff in just helps me more and more.

Not going to lie, the depression has taken a big mental hold on me. I'm trying not to let it get to me or let it spiral.